Twin Willows T'ai Chi Ch'uan

Twin Willows T’ai Chi Studio

  • About T’ai Chi
  • About Twin Willows
  • About the Instructor
  • Class Schedule
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  • Resources
    • Class Documents
    • Guided T’ai Chi
    • Posts from The Inspired Teacher
    • Studio and T’ai Chi Links
  • Contact Info

Class Documents

Download Handouts for Training Lists

Complete-Set-of-Tai-Chi.pdf

Solo Form Posture List

Standing-Meditation-Positions.pdf

Tai-Chi-Chi-Kung.pdf

Micro-Cosmic-Orbit-Diagrams

Tai-Chi-Cane-Form-2020

Tai-Chi-Knife-Saber-2020

Tai-Chi-Sword-2020

Tamo-Sword-2020

Wu-Tang-13-Sword.docx

Tai-Chi-Thirteen-Spear.doc

64-Mother-Palms-Names.pdf

18-Post-Techniques.pdf

Suggested-Reading-List-2020

Five-Animal-Frolics-Posture-List

Pa Kua 8 Inner Palms.pdf

Fast-Form

Wang Yen-nien’s Fan Form.pdf

Hsing-Yi-5-Element-Linking-Form.pdf

BaGua-Sword-Names.pdf

Twin Willows T'ai Chi Ch'uan

Twin Willows T'ai Chi Ch'uan

Breathe, Move, Clear the Mind, Release All Tension

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