T’ai Chi (Tàijí), short for T’ai Chi Ch’uan or Tàijí Quan , is an internal Chinese martial art practiced for both its health benefits and meditation as well as its self-defense training. T’ai Chi Ch’uan is a system of movement based on the relationship between Yin and Yang (balance of opposites). Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons such as health, mental clarity, meditation and achieving greater longevity. Many styles and training forms exist, both traditional and modern. Today, T’ai Chi has spread worldwide. Most modern styles trace their one of the traditional schools (Chen, Yang, Wu, or Sun).
The sequence of postures follows the body’s own natural movement patterns. A “round” of the Yang Style Form exercises every muscle group in the body for both strength and flexibility. It provides the benefits of calisthenics, but in a pleasant and relaxed way. Calm deep breathing increases oxygen intake, producing aerobic benefits without unduly stressful workouts, resulting in an energized, well-functioning body which is the basis for good health.
Performing the solo form along with the traditional weapons of T’ai Chi will yield a full body workout. Each posture also has a practical application for self-defense. While most martial arts depend upon developing superior strength and speed, T’ai Chi’s mastery relies on learning how to use the whole body as one unit and complete understanding of body movement. T’ai Chi also uses Taoist meditation techniques to promote the development of the inner self and spirit of vitality. By learning and practicing the complete set of T’ai Chi Ch’uan you will enjoy good health, a strong mind, and confidence in your ability for your whole life.