Audio files for reference
Listen here or click the link and download the MP3.
Solo Form Posture Call Out
First Section with Each Posture Explained
Second Section Cross Hands to Snake Creeps Down Each Posture Explained
Ch’i Kung (minus First Three Breaths) Movement and Breath Explained
Yi Ch’uan Guided (1 Minute Intervals)
Yi Ch’uan Guided (3 Minute Intervals)
Yi Ch’uan, Ch’i Kung (Breaths), Solo Form (no Left/Right) Guided
Guided Left-Hand Thread